The Bun Blog

One very important part of preparing for your new little one is preparing to breastfeed. By preparing, you can feel much calmer and in control when the time comes, thus making it a more enjoyable and successful experience. Thankfully, there are several things that you can do to prepare.  ...

  So, your doctor has said it's fine for you to start exercising again, but you've heard that you'll either lose or sour your milk by doing so. These are just a few of the many myths that have kept women from engaging in physical activity while breastfeeding. The truth...