Your body goes through so many incredible changes throughout the course of your pregnancy. Because of this, you may experience things that you don't normally experience. Two of these experiences may include stuffy and bloody noses. Thankfully, these things are completely normal during pregnancy. However, this doesn't mean that you can't understand why they are happening and how you can best treat them. This article will discuss the causes and treatment options in more detail. 

Causes Of Stuffy Noses 

About 30% of women have stuffy noses during their pregnancy, which is also referred to as rhinitis. When you become pregnant, there are elevated levels of certain hormones that accumulate in your body. Two of these hormones that contribute to increased blood flow are estrogen and progesterone. The increased blood flow causes you to have stuffy noses. This is because the blood flow that goes to your mucous membranes makes it thicken, thus increasing the flow of your mucus and effectively stuffing up your nose. The stuffy noses generally begin around 16 weeks when the hormones in your body really begin to increase, thus increasing blood flow.

Treatment For Stuffy Noses 

Treating stuffy noses during pregnancy can be somewhat tricky because you can't take traditional cold medicines, such as decongestants. However, you can use a humidifier to help clear your sinuses a bit. This is especially effective to use at night when you are sleeping. You can also safely use a saline spray in your nose to help loosen the mucus, thus allowing you to blow it out. If your nose is feeling raw from constant blowing, petroleum jelly is a safe and effective way to moisturize it. If these methods are not effective enough for you, then you may want to ask your OBGYN for further assistance.

Causes Of Bloody Noses 

Only 6% of women have bloody noses on a regular basis, however, this number rises to 20% when they become pregnant. As stated previously, the hormones estrogen and progesterone increase during pregnancy, causing increased blood flow. This increased blood flow makes the blood vessels in your nose, and in your entire body, expand with blood. This can make them more likely to rupture, especially when they are under pressure. Because you are constantly blowing your stuffy nose during pregnancy, you put pressure on these blood vessels. When one of these vessels rupture, this causes you to have a bloody nose. Thankfully, these bloody noses aren't anything to worry about, if you get a few of them throughout the course of your pregnancy. 

Treatment For Bloody Noses 

There are a couple things that you can do to treat your bloody noses during pregnancy. For one thing, you can try to be more careful when you are blowing your nose. Try to do things to thin the mucus in your nose before you blow it, such as using a saline solution or a humidifier. Also, when you do blow your nose, try your best to blow softly. Some doctors may even recommend that you increase your Vitamin C intake during pregnancy because this can help to strengthen your capillaries, thus helping them to resist rupturing when blowing your nose. If you find that you are having a lot of bloody noses, then this is a sign to contact your OBGYN for further treatment options. 

While stuffy and bloody noses are a common part of pregnancy for many women, this doesn't mean that you shouldn't be able to understand why they happen and treat them effectively using pregnancy-safe methods. 

If you'd like to learn more about pregnancy, breastfeeding, or motherhood in general, you can visit us here.

Babywearing is a trend that does not look like it is going anywhere anytime soon and for good reason. When you wear your baby, you can promote bonding and closeness while still having your hands free to do other tasks. It enables you to be more mobile and take your baby places you may not be able to get a stroller, like a hiking trail.

Best of all, babywearing creates a convenient way to breastfeed your baby. If you are going to wear your baby, it is best to do it safely. Not only does this protect the baby, but it makes caring for your child more convenient. Here are some tips you should keep in mind when wearing your baby and breastfeeding.

Benefits of Babywearing

Wearing your baby has many benefits for you and your baby. For starters, being near you helps to keep your baby calm. The result is that she develops into a secure and confident toddler.

Having your baby close, especially if you can manage some skin to skin contact, can help her to regulate her own physiological rhythms. That nearness can also be useful in facilitating nursing. If you wear a nursing-friendly top, you can breastfeed easily without much adjustment or even being very obvious about it. Activities like grocery shopping, window shopping with friends, brunch, or just taking a walk can simply be done while wearing your little one...and best of all, breastfeeding done at the same time!  You simply make sure your baby is in a comfortable position for the both of you and make sure that her head is properly supported.

These are benefits for mom, too, because self care is an important ingredient for a happy relationship with yourself and baby. Having a baby does not mean that the world will stop for you. There are still chores to be done and errands to be run. There may even be other children who need care. If you can wear your baby, you may find that you have your hands free to accomplish other tasks. In fact, you may even be able to manage other tasks while you are actually breastfeeding.

Methods of Babywearing

• Sling- A piece of fabric that loops around one of the mother's shoulders, across her body to the opposite hip. Your little one may begin taking an interest in the world around him while in this type of carrier. A sling is an easy option to facilitate nursing as the baby is able to be brought down by adjusting the sling strap through the ring. Re-adjust to bring baby back to "kiss the head" position when finished feeding. 
• Wrap- A wrap is also a piece of fabric. In this case, however, just as the name says, the fabric is wrapped around the mother's torso and, generally, both shoulders. It creates a secure place for the baby to rest.
• Soft-Structured Carriers- These are more like backpacks. They can be worn on the back or the front and offer a more structured seat for your baby. They have straps that go over the parent's shoulders, giving them their backpack-like appearance.

How to Breastfeed In A Carrier or Sling

One of the great things about wearing your baby is that he is always close enough to make breastfeeding convenient. Here is a step-by-step guide.

• If your baby is old enough to sit up, you generally want his bottom at or above your navel during general wearing. Ensure his head is close enough to kiss.  During breastfeeding, he can sit lower in order to access your breast then re-adjust to the proper higher position when finished. 
• Keep an eye out to make sure that his face is not smashed into you and that his airway is not blocked.
• Once your baby is in position, it is usually pretty easy to be discreet about opening your top's nursing access to feed her. If you are wearing a nursing tank top or nursing hoodie, the design can make quick access that much more simpler and more convenient. These specially designed tops for breastfeeding are also great for promoting skin-to-skin contact with your baby outside of using the carrier.

A Few Safety Tips 

One of the big concerns about babywearing is safety and positioning the baby to be ergonomic correct. Safety is especially important if you are also breastfeeding while wearing your baby. It is possible to do all this if you follow a few rules.

• Make sure your baby's head is supported. If his head flops around she can be injured and have difficulty maintaining her airway. Keep his head close enough to kiss.
• It is okay for your baby to be in a lying position while nursing if you are stopping to sit somewhere, but you need to support his head. When you are not breastfeeding, it is best for your baby to be in an upright position and again, sitting high enough in the carrier.
• Practice carrying your baby over a soft surface like a bedside until you are confident about your carrying method and securing the carrier.
• Check your carrier for signs that it is becoming worn. If it is carrying your most precious cargo, you want to make sure it is in working order and everything is in tact.  Overstretched wraps and slings should be replaced. 
• When your baby is not nursing, make sure she is positioned properly in a sitting position with legs supported to the knee. The knee should be higher than the hips.  When legs are dangling from the hip, this can result in hip dysplasia.
• While having your hands free may allow you to do other things while caring for your baby, it is best to do activities that allow you to sit while your baby is feeding. Or doing something that is more leisurely like a slow walk when baby is feeding.  Being up and moving around can increase the risk of choking.  

Wearing your baby has many benefits. It promotes bonding and allows you to care for your baby while having your hands free. The closeness of wearing your baby can give you skin-to-skin contact and also makes breastfeeding easier and more discreet. If you are careful about your baby's safety and comfort, there is no reason you cannot enjoy the convenience of wearing your baby.

One very important part of preparing for your new little one is preparing to breastfeed. By preparing, you can feel much calmer and in control when the time comes, thus making it a more enjoyable and successful experience. Thankfully, there are several things that you can do to prepare.

Purchase Clothing You Can Breastfeed In 

In order to make breastfeeding easier, you should consider purchasing some clothing that are easy to breastfeed in. Thankfully, there are so many options now for tanks, tee shirts, and hoodies that are nursing-friendly. These tops have hidden slits in them that allow you to breastfeed your baby without ever having to remove any of your clothes.

These tops are so convenient when you are nursing in a public location, such as a restaurant, the park, church, etc. They can also allow you to start nursing your baby much faster, which can reduce a lot of stress for you when you have a hungry baby who wants to nurse right away. 

If you are baby wearing, these tanks can snap down for easy nursing access and make baby wearing and breastfeeding much more possible.

Sometimes being a new mom, it's harder for some to adjust to nursing in public spaces. The fears and concerns are real, and clothing that offers privacy can certainly relieve the anxiety and nerves for mothers just getting used to it. 

Make preparing for breastfeeding easier by packing your hospital bag with nursing friendly tops like this mom in her Cozy Nursing Hoodie.

Bun's Ribbed nursing tanks are stretchy for wearability during pregnancy and well into postpartum, creating coverage and comfort for nursing in public.

Visit With A Lactation Consultant 

Another great way to prepare for breastfeeding is to meet with a lactation consultant or take a lactation class before you give birth. A lactation consultant is a professional breastfeeding specialist who will let you know what to expect in terms of your milk coming in, pumping, helping your baby get the right latch for the first time, showing you how to hold your baby when nursing, and much more. They can also answer all of your questions and put a lot of your worries at ease.

Set this up at the hospital you give birth in because most of the time, a lactation consultant will come visit.  You can start breastfeeding within the first hour of giving birth and it will be essential for you to garner as much support and expertise as possible to be off to the right start. Discuss that this is part of your birth plan to breastfeed. 

Prior to this, you can attend a group breastfeeding class taught by a lactation consultant or you can choose to have a one-on-one consultation. Taking a lactation class before the baby arrives can boost your confidence and give you the much needed knowledge to prepare you for your nursing journey.  If you so desire, you could meet with the lactation consultant again after you've had your baby for even more help hands-on help with nursing your baby.  Many have mommy meet up lactation support groups that are even free to attend. 

It's just not always that easy and doesn't always come naturally for many.  Reaching out can be very empowering and even relieve potential for PPD. 

Talk With Other Breastfeeding Moms 

Some of the best advice that you can get in terms of preparing to breastfeed is from other moms. You can join a mom group in your local area, or even find one online. You could also do something as simple as calling up some of your friends who breastfeed and discussing with them some of your questions and concerns. 

Ask them what they are eating. What is their schedule. How long did it take them to get the hang of everything. 

The support of other moms can also come in handy when your baby arrives and you begin to actually breastfeed because they will be there to encourage you and help you as you begin your breastfeeding journey with your little one.

Keep in mind, everyone has a different experience. Take everything with a grain of salt and use this opportunity to be selective and gather all kinds of information to make your best judgements for what would work best for you. It's okay if someone has less than positive advice to vent to you, but then move on to the next support person that can offer more useful and encouraging words to you.

Purchase The Appropriate Supplies

There are a few different nursing supplies that you can purchase that make nursing more convenient for you and more enjoyable for you and your baby.

• One thing that you may want to consider purchasing is some soothing cream for your nipples. In fact, start now, well before you give birth!  Every time you moisturize your growing belly, do the same to your nipples.
• Well moisturized skin and nipples will save you heartache from pain and dry, cracked nipples.  Use 100% shea butter, natural oil, or lanolin. These creams are safe for your baby and you can easily spread them on your nipples after your baby is done nursing.
• If you have inverted or flat nipples, you may want to consider purchasing a nipple shield, just in case your baby has a hard time latching on. This can help them to get better suction at first and then you can stop using the shield once they have a good latch.
• A nursing pillow is a great thing for you to buy because it puts your baby at the perfect height for nursing. It also allows your arms to rest because they don't have to hold the baby up.  We would say that this is a mama must have!
• Nursing pads. Your breast will leak, so keep these handy.  Be sure you have a bra or sports bra ready as well.  Something without wires is best, to avoid clogged milk ducts and further complications.
• Call your insurance for your breast pump! Do this a month away from the due date.  Your insurance should provide the pump fully covered, but this can depend on your insurance so make this part of your to do list.
• Don't forget those game changing nursing tank tops and hoodies for ultimate ease, convenience, comfort, and style.

Summary

In order to prepare to breastfeed your baby, it is important that you purchase the appropriate clothes for breast feeding, you visit with a lactation consultant to learn more about the process of breastfeeding and what to expect, that you talk with other moms for first hand experience and advice, and that you purchase the appropriate supplies for nursing.

To learn more tips about preparing to nurse your baby, you can visit us here. 

You're still glowing from the news that you're pregnant, marveling at the exciting and life-changing miracle that's occurring in your body. Naturally, you've got lots of questions, and one of them is likely to be "When will I feel that first kick from my baby?"

Signs of Life

So have you, or did you, find yourself trying to notice any movement in the beginning of your pregnancy?  Most mamas do, and that first little flutter is like a crazy feeling and gives a sense of relief, peace, and excitement. 

That first faint "kick" from baby may feel a little like a ripple or a butterfly in your burgeoning belly, and you could feel it as early as 13 weeks after the start of your last menstrual period. If this is your first baby, however, it probably won't be until around 18-20 weeks from the start of your last period. So stay patient mama!  The movements will come and baby will move when he/she feels like moving.  Don't compare yourself to others, but five months is a good average to when you should notice moving.

The medical term for baby's first movement in the womb is called "quickening". It's an exciting moment, and as the movement grows stronger, you'll probably want to grab your husband's hand and place it on your abdomen so that he can share in the experience, too!

As your pregnancy progresses, your baby's kicks will be more obvious, and your tummy will "move" with the baby. There will be some good karate style chops in there! You may even be able to discern the shape of your baby's little heel or adorable baby booty as he kicks and moves around! Why is baby moving? Well, he's stretching and flexing, rolling and maybe even moving in response to sound, food you're eating, or in "protest" of a position you're in that he finds uncomfortable.  Don't worry, baby is super cushioned in there in his amniotic sac, so something like bending over won't cause any harm to him. 

Bear in mind that the dates listed above are approximate. Everyone is different, and has different body types, but you'll most likely feel unmistakable movement by the time you're five months pregnant. You're most likely to notice the baby move when you're quiet yourself -- resting in bed or watching TV, for example. If you're moving around all day you may miss noticing movements.  You might also notice more movement after you've had a snack since the increased blood sugar in your system can give her a little "rush" of energy! 

Everyone will love to touch your belly, hoping to feel your baby moving!

Movement in the Third Trimester

By the beginning of the third trimester of your pregnancy, you'll probably be seeing a pattern of movement from your baby. You'll get to know when he's awake and active and when he's napping. He'll probably be pretty active in general -- that is until he's so big that he starts to have less room in which to move around.

It's a good idea to chart your baby's movements, aka kick count, during the third trimester so that you can note how many times a day he tends to move, and when his movement begins to slow down a bit. This is especially important since you want to make sure he's still moving, even if it's a little less frequently, right through until his birthday arrives.  You will want to notice ten movements within an hour, and you can do this anytime and anywhere.  If you're home, try drinking a cold glass of water and laying on your left side, and just notice about ten movements in the next hour. 

Trust your gut and call the doc if you don't notice any movements and you feel something is off.  From experience, my baby was very quiet during the morning but woke up once I started going about my day.  They have their "sleep" schedules too, but even so, baby still will move around while sleeping. 

Mom to be sitting and feeling baby roll around in her belly. She's wearing the Fuchsia Orchid Ribbed Snap Maternity Nursing Tank Top.

Baby's First "Picture"

Your first ultrasound (aka "sonogram") session will allow you to (sort of) see a really fuzzy "picture" of your baby inside your womb, as well as observe and hear his little heart beating. This initial ultrasound is typically performed around 6-8 weeks into your pregnancy.

Somewhere around 13 weeks in, your second ultrasound will give you a clearer view of your baby, who's been growing and developing since that first ultrasound. And while the initial test is via a "wand" inserted into your vagina, this second test will involve a flat wand that's moved over your belly, with the help of a little lubricant.

If you're lucky enough to have access to a facility with a high-definition sonogram machine, you may even be able to get pictures with 3-D photographic-quality details!

Your second-trimester anatomy ultrasound (performed at around 20 weeks) will show you your baby in much greater detail, and you should feel free to ask the technician to point out organs and details if you're not sure exactly what you're looking at. This is the time when fingers and toes can be counted by an experienced technician who can also tell -- with 95% accuracy -- what sex your little one is, so it's typically an awe-inspiring experience!

Making Plans

By now, you've probably begun to collect all of the things you'll need to take care of your new baby ... a crib, a car seat, a changing table, basics like diapers and "onesies", etc. You'll also know by now whether or not you'd like to breastfeed, and if you're going to nurse, you've probably been doing some reading up on the subject and maybe attending some Lamaze classes to prepare. If you haven't also taken your nursing wardrobe into consideration, be sure to stock up on game changing nursing fashions. These mom musts include tank tops, tee shirts, hoodies, and sweaters! All are designed to make nursing your baby a breeze and eliminate having to bunch up your top and keep it off of your baby's nose as he nurses, making both of you comfy and cozy as you bond through the breastfeeding experience! Now you'll actually be able to see your baby move while she's in your arms! Just another of the joys of being a brand-new Mommy!

Mom breastfeeds her new baby boy in the cradle position while wearing the Cozy Nursing Hoodie. 

Imagine your butt hole just taking on a whole alien personality of it's own.  That's right. Maybe it starts to feel like it's turning inside out. Not to mention a little itching. Maybe your starfish has started to bleed a bit when you go number two. So. Not. Cute. 

Just keeping it real! Sometimes...we NEED to hear the truth and reality of not pretty stuff in pregnancy.

Take this as a public service announcement because you, yes you mommy to be, can possibly avoid this, or at least help it out if you've already started to become a "victim" of hemorrhoids. 

Hemorrhoids are varicose veins in the rectum that flair up under pressure. When women begin getting hemorrhoids during pregnancy, they may be confused as to why they are occurring, what they could've done to avoid them, and how they can treat them. Thankfully, there are answers to all of these questions.

Why Do Pregnant Women Get Hemorrhoids?

Pregnant women are more prone to getting hemorrhoids for a few different reasons. The main reason is constipation, but there are several reasons why you may become constipated.

One of the reasons for constipation and hemorrhoids during pregnancy may be the increased levels of the hormone progesterone in your body. This hormone helps to soften your cartilage, joints, and ligaments to prepare for the birth of your baby.

However, another side effect of increased progesterone levels is the relaxing of your vein walls. This can make it harder for you to push out your stools, because everything is so "relaxed" down there, causing you to strain more and create hemorrhoids.

Another cause of constipation, and therefore hemorrhoids, is the increased pressure on the lower half of your body, and specifically your rectum, from your enlarged uterus and fetus. This pressure can increase your risk of getting hemorrhoids when trying to have a bowel movement because the veins swell. 

Iron supplements that are recommended by some doctors during pregnancy can also add to problems with constipation and hemorrhoids.

Iron is notorious, like crazy infamous for causing this so not cute side effect of being preggo! This is because your body may not be used to the higher doses of iron, causing the excess iron to go from your small intestine to your large intense, where it mixes with bad bacteria to cause bloating, gas, and constipation. It creates hard, dry, dark, and tarry stools. 

So, How Can I Avoid Hemorrhoids?

If you haven't already received the gift of hemorrhoids during pregnancy, but are worried about getting them, thankfully there are things that you can do to avoid them altogether.

One thing that you can do to avoid hemorrhoids is to keep your stools as soft as possible. This can be done by eating a diet that is high in fiber.

Drinking a lot of fluids throughout each day can also help to keep your stool soft and loose. At least two liters of water a day. If need be, you may even want to talk with your doctor about using a stool softener to help soften your stool as well.

Metamucil, or some fiber supplement, is great for keeping the flow flowing. Ask your physician what they recommend for you.

Another way to avoid hemorrhoids is to gain the appropriate amount of weight during pregnancy and avoid excess weight gain.

The more weight you gain during pregnancy, the more pressure you are putting on your rectum. A great way to keep your weight gain on track, and also stop stool from becoming hardened, is to exercise regularly throughout the course of your pregnancy.

Walking greatly helps move everything downward and keeps you regular.  You should be walking and exercising into your third trimester anyways, unless instructed otherwise. 

Lastly, get a foot stool for the potty.  This is not new to lots of people, but seems like in the Finland it's becoming more known. 

A popular brand is Squatty Potty, but you can get any generic kind from Amazon, or even Target.  Having a foot stool when going to the bathroom helps move things along faster and easier because it positions you in a natural squat position and eliminates straining and decreases pressure on the veins. 

in summary...

• drink lots of water
• avoid constipation by increasing fiber
• eat fiber full foods like dried apricots, prunes, vegetables, brussels sprouts, lentils, etc. 
• walk and exercise as advised by your doctor
• get a foot stool for the potty

How Do I Treat Hemorrhoids Once I Have Them?

If you already have hemorrhoids and would like to reduce the pain and irritation that they are causing you, then there are a few different things that you can try. One main thing that you need to do is start all the above asap. 

Water, walking, and fiber up!  

Now if the water and fiber isn't helping and you feel like you're at the point of no return, try a few things such as an ointment and keep the area clean and soothed.

One way to do this is after your go to the bathroom, take a shower, and let very warm water soothe your soreness. Wash with a mild no-fragrance soap and let that warm water calm things down for you.

After drying, apply witch hazel astringent.  It is mild, alcohol free, and soothes. 

Tucks brand makes witch hazel pads and they are amazing. 

Apply ointment after, such as Preparation H, or something similar. 

Use only cotton undies.

Ointment, witch hazel, and a butt washer are a mom's best friend to keep hemorrhoids at bay.  Put some witch hazel and warm water in the peri bottle.  This one by Fridababy is awesome. All ordered from Amazon so you don't even need to walk in a store.

If you are experiencing prolonged irritation more than seven days you can switch from the ointment to coconut oil, or go back and forth from the ointment to coconut oil.

If you are really having issues, try a Sitz bath where you can soak your bum. 

You may also want to talk to your doctor if it has really become worse or you have thrombosed (clotted) hemorrhoids. A little bright red blood is common with hemorrhoids, but you still should talk to your doctor if it is more, extended for a long time, and especially if you are older than 40. 

If none of these methods seem to help, then talk with your OBGYN about pregnancy safe options. 

To learn more about our tips and more about pregnancy, you can visit us here. 

Feel good and look good during pregnancy and well after. Shop bump to beyond clothing here.

Help out your stretch marks. Find some DIY recipes here.

7 Things Mom to Be should NOT feel Pressured into Doing.

Becoming a mom is actually a really busy time in one's life.  As the big day approaches you will have more doctor's visits, more things to organize, a baby shower to think about, remodeling your house, worrying about family and friends coming into town, and figuring out your work situation.  Not to mention you will make plans regarding your pediatrician and insurance.  The cherry on top is the slew of effects that will come with your growing bump, which can include continued sickness, getting slower, becoming heavier, tiredness, and overall uncomfortableness.  

With all this said, do not feel pressured in having to fit in some of the "must do" tasks you might feel obligated to have to do because of what you see in social media, read in checklists, or maybe someone told you what they did and now you think you need to do it also.

1. Maternity Photoshoot

Set up a tripod at the beach or a park and take a few "natural" looking pics while walking towards the camera. Maybe grab a selfie stick and take a laying down pic with your partner with a colorful blanket underneath you.  Recruit a friend to snap a few photos, or grab your DSLR and stop someone to take a few quick pictures in an outdoor setting.  Maybe set the timer on your camera in the perfect spot.  

These are all ideas on how you can get some pregnancy photos without having to spend the time and drop the big bucks for a maternity photoshoot.  Don't feel pressured into it!  Do you really envision yourself posing with a chiffon dress flying behind you and would you frame it? If not, taking some fun and in the moment pics can definitely do the trick.  Go black and white, use Layout app to create a collage if you wish, try the Baby Story app, print them out on Snapfish or another photo service, and voila, sentimental DIY photos. 

2. Creating a Dream Nursery

A baby doesn't know if it's in a nursery filled with lace drapes, fuzzy bunnies, and a lit up marquee sign bearing her name.  All the baby needs is lots of love, to eat, to poop, and a safe place to sleep. 

Don't feel like you need to go all crazy Pinterest style, or hire an interior designer, to get your nursery space decked out for all of Instagram to go gaga about.  The essential needs are what is most important and there's plenty of room for creativity with some rearrangements of your bedroom space and incorporating colors in new room accents or photos.  The thing that should be on your to do list here is making whatever space you have, as organized as possible with storage, and placing away baby things in a way that will make your life as easy as possible.  Concentrate more on a nursing space, or feeding "haven", because that's what you'll be utilizing most when baby is born.

Tip: A changing table is more of a nice thing to have, rather than a complete necessity.  At times you're gonna change the baby where ever (like the floor, the couch, the bed) and not on the changing table.  Get a good changing pad first and foremost and think of the changing table second if you're concerned with money and space. 

3. Moving your Home Completely

There's no need to get up and move. New leases or new mortgages, this is just a ton of work, lots of money, and possible stress you don't need while preggo.  Especially, a little one is just that...little. She's not gonna give you minus points because you are taking her home to your one bedroom apartment.  Plus, a smaller space encourages going outside and enjoying more time on stroller walks and getting fresh air which is beneficial for both baby and parents. 

Now, if it seems necessary for some city dwellers to move because of the space issue, tackle this as early on during your maternity phase because it will get physically harder the later you wait. 

If you can wait, make your way over to the Container Store and get to space making.  Do this by donating clothes you haven't used for over a year, getting rid of stuff in the garage, storing things you don't need, redoing your closet to accommodate the baby's clothes, and get savvy with all the transitioning products that are meant to multifunction and save space, like the Babyletto Gelato 2 in 1 Crib.

Having a transitional crib is a space saver.  Dress up the space with an adorable rug that matches your style, and find a comfy reclining chair for nursing bliss.

4. Having to do Prenatal Yoga

You've heard of it.  You may have some friends telling you how they did it.  You can read about it all over the internet.  Some people do it with goats.

Don't feel like you have to do it too!  While prenatal yoga has tons of benefits, many exercises during pregnancy are equally beneficial.  Simply walking helps reduce chances of preeclampsia, excess weight gain, and boosts energy.  There are other choices of workouts while pregnant, and paying for yoga classes doesn't always have to be one of them.  

5. Childbirth Classes

Okay, knowledge is power and the more you know...well the better.  Is it gonna be the end of the world though if you don't do a childbirth class?  Nope.  Many moms say that once they hit active labor everything they learned and heard in the past went out the door.  Listen, women have been giving birth since forever - infinity -and beyond.  It's a great option and we're not saying not to do it, but if you skip it don't stress out,  you're gonna still be able to do what you need to do.  

Tip: Most childbirth classes cost money, so if you are in a money bind to choose a class to take, choose an Infant CPR class instead.  This is something you will want to know how to do.

6. Eating your Placenta

Placenta encapsulation is a beautiful thing, if done correctly.  Mammals have been consuming their placenta since the beginning of time, aka placentophagy.  Some people go raw with smoothies and other creative recipes.  If you don't have it done right, the process could introduce bacteria and other nasty outcomes from not selecting the utmost caution or most professional service to do this for you.  Eating your placenta may have many benefits like a faster postpartum recovery and better mood as some moms claim, while the American Journal of Obstetrics & Gynecology says these are not scientifically proven or documented.  There are no proven health benefits, so, unless you are determined to drop the cash, take the chance, and have it done perfectly, don't feel like this needs to be on your priority list.  Make a very well balanced diet with lots of milk boosting foods at the top of your to do's when the baby arrives. 

7. Buy a Traditional Diaper Bag

Yes, you need a diaper bag.  No, you don't need a traditional one labeled as "diaper bag".  First off, they are pretty pricey and with the way they look, really scream "Hello everyone, I'm a diaper bag".  With the stylish nursing clothes available, chic strollers, and trendy baby wraps out there that really make mom style go to a whole other level, you may want to up your diaper bag game to match.

Get savvy and find an big tote, backpack, or shoulder bag that has more of your style in mind.  Buy an organizer insert and there ya go, a "diaper bag".  Find something that has a waterproof or easy to clean liner and make sure your insert is full of pockets and fits well in the bag.  This way you look good, feel good, and you still can accomplish carrying around your baby's necessities.  If you are up for a little splurging, there are higher end designer "diaper bags" that have everyday and long lasting use due to their chic colors, plain exterior, and multi functioning design. 

Tip: Reduce your chance of a "packed to the brim" diaper bag by staying organized, packing that diaper bag like a pro, and filling it with only what you need to get through the day.  Like having a wipes holder that holds 20 wipes instead of bringing the entire 100 pack with you.  Pack a dry/wet bag, change of clothes, extra diapers, more wipes, and also all the "extras" for emergency in a separate bag that stays inside the car.  This way your diaper bag isn't one hundred pounds while you are out and about. 

Keep going mama! You're doing great! If you can squeeze these things into your pregnancy experience then totally go for it, but if not, don't think twice about it!  Prioritize and do what you can, little by little, day by day.  You are growing a human so you get a hall pass for taking it easy and in the end, every mom to be journey is different and will require different needs.  Pick and choose what matters the very most for you to accomplish.  Enjoy the path you're on and embrace the moment. 

Be prepared for the big day with our Third Trimester Checklist.

Be aware of what comes with Breastfeeding and get some 101 knowledge.

Shop for Breastfeeding clothing Hoodies, Tee Shirts, and Tanks. 

You're almost there. How to Tell you're in Labor!

Preparing for Labor

In the weeks before labor starts, your body will begin getting ready. This is one task you don't have to remember; your body is taking care of it. These are some of the shifts in your body that will happen in a few weeks to a few days before labor begins.

• The baby "drops." When the baby's head settles down into the pelvis, you'll feel a little more room under your ribs. You may even be able to breathe a little easier. The tradeoff is that you now have a baby head in your pelvis, which can feel a little unsteady and heavy. It's possible that this pressure against your cervix helps stimulate labor.
• Braxton Hicks contractions increase. You've been having these "practice contractions" throughout the whole pregnancy, but you are sure to feel them now. They will feel stronger and longer. Although they'll be attention-getting, they usually aren't painful. Think of it as the muscles of labor tuning up before the big performance.
• Changes in your cervix. As the due date approaches, your doctor or midwife may perform an internal exam to see if your cervix is ripening. That's right, ripening.  This means it may be softening, thinning, or even dilating. This is usually a good sign that labor is near, although some women walk around a few centimeters dilated for weeks before birth.
• Pass the mucus plug. As the cervix changes, it will lose the mucus that sealed its opening. This will either come out as a lump of thick mucus or as an increase in vaginal discharge. It may be tinged with blood.
• Bloody show. As your cervix softens and stretches, small capillaries will rupture. This is especially true after an internal exam or sex. If you pass a little blood, don't worry. It can be brown, pink, or bright red. As long as it's not more than a tablespoon, it's nothing to worry about. 
• Diarrhea. Charming, right? This is a good sign, though. It means you're getting close. The prostaglandins that help the uterus contract and the cervix to soften can also stimulate the bowels. 

Signs That Labor Is Beginning

After weeks of these unusual symptoms, you may be wondering if the real thing will ever begin. When does active labor start?

Many women experience a surge of energy just before labor begins. You may be suddenly interested in organizing or cleaning. Try not to get involved in any big projects, though, because that energy is a gift to carry you through labor. Here's what to look for.

• Contractions. These are going to be significantly stronger, longer, and more intense than the Braxton Hicks contractions you've been having. You'll start to feel pain, not just pressure. You will probably feel it in your lower back because a lot of babies begin labor with their faces up, so the back of the head is pressed against mom's spine. If the contractions are regular and don't slow down or stop when you lie down, eat something, and drink some water, congratulations! You seem to be in labor. Let your doctor or midwife know right away, but you probably won't need to go to the hospital just yet. 
• Water breaks. The amniotic sac may rupture. This is a tricky one, because it might start to leak before contractions begin. Then again, it may never rupture on its own, and your doctor or midwife will need to help it along. But if you feel a trickle or a gush of liquid, it is probably amniotic fluid. Remember, it could just be a trickle.  Be sure to check and see what color it is and if it has an odor. A dark or greenish color or bad odor is a sign that the baby is in distress (meconium could be present and it is very dangerous for baby to inhale it). If you're not sure if what you're seeing is amniotic fluid or just vaginal discharge, go see your doctor or midwife. They can easily test the fluid to be sure. You want to speak to them even if you're not having contractions, because once your water breaks they will want you to deliver before too long, to reduce the risk of infection to the baby and yourself. It's  important if your water breaks to check in with your doctor right away. 
• Contractions get serious. When the contractions are regular, last longer, and are about 10 minutes apart, you're probably in active labor. At this point, women start to talk less and focus on what's happening in their body more. The pain will increase. If you can't talk through a contraction, that usually means you're in active labor. Time to head to where you're giving birth. 

As you navigate these last few weeks and days of your pregnancy, your body isn't the only thing preparing for birth. Your intuition is tuning up as well. Pay attention to how you're feeling, and if you need to talk to your doctor or midwife about something, don't be shy. Even if it's a false alarm, you're doing what you're supposed to by paying attention. This is your body and your baby. While there are patterns of labor, you are the only person who will give birth exactly like you. Trust your body and speak up if you're worried. Best wishes! What an adventure you're beginning!

You're almost at the finish line, stock up on easy to breastfeed in tanks and hoodies.

Pack your Hospital Bag

Go over your Third Trimester Checklist

Continue to eat Brain Boosting Superfoods for you and Baby

When you're pregnant, you can't help but worry about every little change in your body. It's only natural to be concerned that the baby growing inside of you is healthy and thriving. If you begin to experience any strange symptoms, you may wonder if it's time to call your doctor, or if you're just overreacting. One symptom you might experience is called Braxton Hicks contractions. Read on to learn more about them and when you need to check in with your doctor.

What are Braxton Hicks Contractions?

• When do they happen? Although they're most commonly felt in the third trimester, some pregnant women experience towards the end of the second trimester. They usually happen throughout pregnancy, but only become more noticeable as you get closer to your due date.
• What do they feel like? Some women describe them as feeling like menstrual cramps, or a tightening in their uterus. As if your tummy feels like a hard soccer ball.  Contractions are, by nature, a tightening and relaxing of the uterus, and will feel like that. They rarely last for more than a few minutes at a time and don't follow any rhythm like labor contractions do. They usually are more uncomfortable than painful, and always get less intense rather than becoming stronger or more frequent.  It's a normal part of the process. 
• What causes them? A few things can cause Braxton Hicks contractions, like mom or baby being particularly active.  When exercising you might feel them come about...no reason to be alarmed and also working out while pregnant is very healthy so keep it up!  A full bladder, dehydration, or someone touching mom's belly can also cause Braxton Hicks. They aren't caused by actual labor, and they don't mean that your baby is ready to come out just yet!

Should I be concerned?

Braxton Hicks contractions are rarely a cause for worry, so if you feel these contractions, don't let yourself get too stressed! Unless the contractions aren't letting up, or they're getting more intense, frequent, or painful, you don't need to contact your doctor. If you have Braxton Hicks for a full hour and they aren't loosening up then call the doc.

Of course, preterm labor is always a concern among women in their third trimester, so if you aren't definite that what you're experiencing are Braxton Hicks contractions, it also might be best to give your doctor a call.

What to do about Braxton Hicks contractions

Unlike true labor contractions, Braxton Hicks contractions will usually go away with a change of activity. Try simply taking a short walk, and trying your best to relax. A warm bath or a short rest can also help, especially if you've been particularly active.  Breathe, relax, drink water, and slow down a minute. 

Though it may be hard to rest and relax at such an exciting time, it's the best way for both you and your baby to prepare for the big day! In addition, make sure you're staying hydrated by drinking plenty of water or mom safe herbal tea. True labor contractions aren't relieved by any of these methods, so if you've tried them all out and nothing is bringing you relief, check in with your doctor.

As your pregnancy continues to progress, Braxton Hicks contractions can occur somewhat more regularly, but until you reach your last few weeks of pregnancy, they'll most likely be infrequent, irregular, and not too painful. In your last few weeks, your cervix begins to soften in preparation to give birth, so contractions around this time may start to happen more frequently and may also become more intense. 

Remember, if the contractions continue to get more regular, intense or painful, and they don't stop after a few minutes, it might be time to give your doctor a call. If you experience unusual discharge, spotting, odd lower back pain, vaginal pressure and pain also call your doctor.  They would rather know what is going on with you and evaluate it rather than have you not bring it up.  When it comes to your health and the health of your baby, it's always best to be safe! However, Braxton Hicks contractions are most often harmless, so if you find yourself experiencing them, try your hardest to relax and focus on steering clear of stress and worry. It's essential to implement self care in the third trimester. This is an important and exciting time for you, so focus on taking the best possible care of yourself.

Keep going mama! You're doing great!

You're nearing the finish line. Don't forget to Pack your Hospital Bag and Put together your Baby Registry.

Congratulations! You're about to embark on an amazing journey known as motherhood. There's nothing quite a rewarding, strange, grounding, and frightening as becoming a mother for the first time.

While the fear is healthy, it does help to educate yourself a little bit on what becoming a mother for the first time entails.

We put together a guide of five super healthy tips for first time moms to help take some of the guesswork out of motherhood.

Check out this helpful first time mom guide below!

Five Tips For The First Time Mom

Some of these first time mom tips might surprise you.

5. Don't Be Afraid To Keep The Fans Waiting

Immediately after the birth, your family and friends are probably bursting at the seems to meet the baby.

Just because you're a first time mom doesn't mean you aren't allowed to set boundaries with people and there are some things new mamas want visitors to know.

You and your partner may want to spend some personal time alone with your first ever child. That's perfectly fine. It may even be beneficial to the baby. Maybe there are reasons beyond just being alone that you want to avoid visitors right away.

Right after birth is also important if you are nursing and you will want to establish that latch and begin understanding this new nursing relationship in the first few days.

Newborns are very alert immediately after they are born. This could be the right time to talk to them, make eye contact, and start skin to skin care. This is a special bonding, as well as learning time for all of you.

4. Remember That You Have A Right To Breastfeed Just About Anywhere You Want

It's a sad and unfortunate thing that our society sees breasts as strictly sexual objects that should be hidden away, rather than something that literally feeds our children.

This strange culture hatred of public breastfeeding has led to horror stories from moms about being shamed publicly for feeding their child.

As a first time mom, it's important to be brave. Sure, you can breastfeed your baby in a gross public bathroom stall, surrounded by germs and isolation because some people are uncomfortable at the sight of a boob. But if you wouldn't want to eat in a toilet stall, do you think your baby would?

Whether you're dealing with unsupportive family and friends or are afraid of being shamed in public for feeding your baby when they are hungry, stay strong. You have a right to breastfeed your hungry newborn anywhere you might be.

It's also important to know that children up to six years old can benefit from breastfeeding. Whether you or your child is willing to go that long is up to you. However, Western countries seem to have the greatest taboos about how long one should breastfeed compared to the rest of the world. While US mothers stop breastfeeding around six months, the rest of the world's mothers continue to breastfeed until around two years on average.

3. Set Baby Bedtime Rituals

It may seem better to let things happen naturally and organically. There is even the concept of "free range" parenting where things just go with the flow.  However, sleep times should remain consistent, and if you can get this down, you may be thanking yourself later.

Committing to a schedule and sticking to it will help your baby learn to expect things to happen. If your baby is really having a hard time with sleeping on a routine schedule, try doing a few "cool down" activities before bed.

These can include any of the following:

• Lullabies and soft songs
• Massages
• Bathtime
• Prayer time
• Rocking chair lulling
• Nursing baby to sleep
• Reading

Doing these activities consistently before bed can help your baby associate them with sleepiness. 

Sleeping close to your baby is also a great way to help them regulate their heart rate and stress levels.

2. Car Seat 101

Most first time moms go through the classes and spend hours on Google learning about the nooks and crannies of being a mom. This includes everything from how to use a breast pump, how to establish milk supply, to how to change a diaper.

However, one baby device tends to be forgotten-- the car seat. This can be a huge pain when you're ready to come home from the hospital with baby and realize you have no idea how to set the thing up.

Here's a quick guide:

• If baby was born in colder months, all the clothes they are wearing may not allow the car seat harness to fit right. Put your baby in the car seat with fewer clothes and cover with blankets afterward.
• The car seat clip should be parallel with baby's armpits.
• The car seat harness should be secure but not too tight around baby's hips and shoulders.
• Install the seat at approximately a forty-five-degree angle. We want the baby's head to tilt back, not flop forward and hurt their neck.
• Always test the seat before putting baby inside. Punch it, push it hard, jiggle it. The seat shouldn't move more than a few centimeters when properly installed.

There! Not so hard, right? If you're still concerned, you can have a certified safety expert evaluate proper installation.

1. Prevent SIDS

SIDS (sudden infant death syndrome) is a terrifying and heartbreaking syndrome that affects 2,500 families every year in the US.

Thankfully, SIDS has declined dramatically. But that probably doesn't ease the mind of a first time mom and we totally understand.

• There are many things linked to the prevention of SIDS that you can do as a first time mom:
• Sleeping close to your baby has been linked to preventing SIDS. Sleeping with you baby is ill-advised-- try investing in a bedside bassinet so baby can be close to you at night.
• When in the crib, always put your baby on their back on firm padding. Over-plush mattresses, couches, and pillows should always been avoided, no matter when or where your baby sleeps.
• Don't keep super fluffy blankets or stuffed soft toys in your baby's crib.
• Always make sure your baby's head is uncovered while they sleep.
• Talk to your physician to learn more and get real expert advice on what you should be doing

In summary, keep going mama and know you are doing an amazing job! Stay consistent and don't worry if you can't get it all done. In addition, create a third trimester checklist to get a few more things done in preparation for baby.  Little by little it will all come together as you start this new beautiful and learning journey of motherhood.

Discover more tips and information on the Bun blog today!